Shhh.

Advice of the day.

Be still.

Be quiet.

No music. No TV. No phone.

Just you and the silence.

There is strength in a moment spent alone. To hear the voices in your head crying out.

Feel your emotions and all power they hold. Listen to yourself. Feel the weight lift from your body.

You may feel anxiety fill you body as if there isn’t enough happening around, as if the quiet may rip your heart out, as if the thoughts and fears may flow right out of your ears into reality.

But it will all be worth it once your in the moment. Listening to you. Have a conversation with the Universe and hear the answers returned.

Cry. Scream. Laugh. Smile. Wrap yourself in a blanket of self love.

Enjoy the journey of your mind.

(Or rather… Journey to the Centre of the Mind as the Amboy Dukes would recommend)